Perform Better.

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Mind Matters Psychology provides sport psychology services for individuals, teams and sport organisations, no matter what level of sport you play. Focusing on mindfully-based strategies that help you to:

• Enhance performance and build strong mental skills (e.g. mindfulness, building confidence, managing emotions, road mapping)
• Manage anxiety and stress associated with performance 
• Prepare mentally for competition and testing (e.g. ergos, Step Test, Yoyo, Beep Test)
• Develop competition routines
• Build resilience and mental toughness
• Concentration and mental preparation
• Develop imagery and rehearsal skills
• Stress and time management
• Team building and leadership
• Communication skills
• Manage international travel
• Debriefing and performance evaluation
• Recovery & restoration
• Injury rehabilitation
• Coaching/ Leadership
• Trademark analysis

Mind Matters Psychology also provides performance psychology services, which use the same strategies and principles as sport psychology to maximise the best results and also enhance the consistency of individuals during performances for:

• Dancers
• Musicians
• Singers
• Business Executives
• Year 12 students
• Medical specialists (registrars) and many other professions.