Links & Article

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Avoiding the Trap: How to Stop Judging Yourself

 The more love you have for yourself, the more love you can give to to other.  Self-love is not selfish.
Article by Nate Bagley and Zach Brittle

Link: https://www.gottman.com/blog/avoiding-the-trap-how-to-stop-judging-yourself/?utm_source=Newsletter&utm_medium=Email&utm_campaign=MM_208

Smiling Mind Sleep Meditation

This meditation by Smiling Mind will help prepare you for a good nights sleep. It is best done lying down, before bed or before taking a power nap.

Link: https://www.youtube.com/watch?v=6DScEC_UKKc

What is Mindfulness & How Can it Help

 You too can learn the secrets of Mindfulness Meditation in this short fun Youtube video by AnimateEducate.

Link: https://www.youtube.com/watch?v=mjtfyuTTQFY