Links & Article


Avoiding the Trap: How to Stop Judging Yourself

 The more love you have for yourself, the more love you can give to to other.  Self-love is not selfish.
Article by Nate Bagley and Zach Brittle


Smiling Mind Sleep Meditation

This meditation by Smiling Mind will help prepare you for a good nights sleep. It is best done lying down, before bed or before taking a power nap.


What is Mindfulness & How Can it Help

 You too can learn the secrets of Mindfulness Meditation in this short fun Youtube video by AnimateEducate.